Ultra and 24 Hour Courses
I have been running Ultra and 24 Hr day Seminars for a few years now and have another one scheduled on 11th March 2017. For details see
24 Hr Round and Ultra Training Course
Please contact me for further dates on "nicky(@)blackcows.co.uk (take out the ")
One to One Coaching
Personal coaching is a new venture for me. I would like to offer one to one coaching for people wishing to get better and faster at Ultra's or to attempt their first Ultra or a 24 hour round such as the Bob Graham. Please contact me for details and for an initial informal chat either by email "nicky(@)blackcows.co.uk (take out the ") or telephone 07548 283545.
I undertook my Athletics coach qualification in 2013 and have been coaching Juniors at Penistone Footpath Runners for eight years now. This year I am booked on the Fell Cirf course with the Fell Running Association so along with 10 years of Ultra race/round experience and these qualifications I can make up training plans as well. I charge roughly £125 for a 12 week plan with little one to one tuition or I can offer follow up coaching at an hourly rate of £25 which usually works out at between £75 and £100 a month depending on how much advice you would like per month. I can also do race / round research, advice and schedules - and one race/round package also works out at about £125.
I see myself as being able to offer an overall "approach" to training and preparation for Ultras as well a race strategy and motivation to complete the challenge. Detailed weekly / daily training programmes are not really my thing; I feel the more flexible approach works better in today's lifestyle but I'm happy to do whatever is requested.