I update this website like a diary / blog in the news page. I also post information on long distance challenges and the races I organise. I have also included a piece on my experience of breast cancer in 2006.

 

Last updated: 2nd December - Winter Mondays Race 5 results - Winter Mondays 

2nd December - Tour of Pendle and back to Galloway - News  

 

31st August - Updated coaching page - Nicky Spinks - bespoke coaching