I update this website like a diary / blog in the news page. I also post information on long distance challenges and the races I organise. I have also included a piece on my experience of breast cancer in 2006.

 

Last updated: 18th January - Winter Mondays Race 11 results - Winter Mondays 

18th January - Trigger fell race - News  

18th December - Hoppits entries open -  Hoppits

 

31st August - Updated coaching page - Nicky Spinks - bespoke coaching