Winter Mondays

We meet at outside Bolsterstone Church. Reflective vests and head torches are recommended and the races are self timed. For all races there is a staggered start with slower ones setting off at about 6.30pm chased by the faster ones at about 6.40pm. 

Training sessions start at 6.30 and finishes around 8pm. The training consists of a warmup then hill reps interspersed with sprints. They are planned by Keith and are highly recommended.

 

The second race was on Monday 23rd October and 14 runners raced in warm conditions. With no James Gregory or Dave Lund the race was on for first and Martyn Jones just pipped Ian Winterburn. It was interesting trying to figure out who had set off early and I'm pleased that it included two ladies! Lots of bonuses handed out too! 

Next Monday is Hill Reps - meet 6.20 for a 6.30pm start. 

 

My email is nicky9@runbg.co.uk

 

 

 

Dates and Routes
League Table
2017 / 18 Race Results
Results 06 / 07
Results 07 / 08
Results 08 / 09
Results 09 / 10
Results 10 / 11
Results 11 / 12
Results 12 / 13
Results 13 / 14
Results 14 / 15
Results 15 / 16
Results 16 / 17

 

 

 

 

 

Home