Winter Mondays

We meet at outside Bolsterstone Church. Reflective vests and head torches are recommended and the races are self timed. For all races there is a staggered start with slower ones setting off at about 6.30pm chased by the faster ones at about 6.40pm. 

Training sessions start at 6.30 and finishes around 8pm. The training consists of a warmup then hill reps interspersed with sprints. They are planned by Keith and are highly recommended.

 

The third race was on Monday 6th November and 22 runners raced in great conditions. This time it was Mark Rhiordan that won - it's a close battle up front though! Hardly any bonus's but some close finish times. Even more Ladies this time - seven!!!!  

Next Monday is Hill Reps - meet 6.20 for a 6.30pm start. 

 

My email is nicky9@runbg.co.uk

 

 

 

Dates and Routes
League Table
2017 / 18 Race Results
Results 06 / 07
Results 07 / 08
Results 08 / 09
Results 09 / 10
Results 10 / 11
Results 11 / 12
Results 12 / 13
Results 13 / 14
Results 14 / 15
Results 15 / 16
Results 16 / 17

 

 

 

 

 

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